Liv guides attendees through the art of exercising The 5 Mental Muscles™️: Presence, Courage, Gratitude, Resilience, and Confidence to improve their own happiness and resilience.

This interactive goal setting workshop inspires, connects, and promotes productivity for working professionals, strengthens understanding of goals, and sets them up to achieve them.

In this talk, Liv shares how to spot the process of burning out before it gets out of control. The audience will learn tools to practice proactive self-care and build healthy habits to avoid burnout entirely.

Inspired by Liv's experience on a 7 Day Silent Retreat, this engaging talk introduces the concept of equanimity as an empowering method to make the most of every day.