Mental Fitness Journals

Looking to add-on a tangible resource that your event attendees can take home? 

These journals are available in 90 day and 6 month formats and include daily exercises to support mental health. The affirmations, intention setting, and unique prompts and exercises are centered around the five mental muscles of presence, courage, gratitude, confidence and resilience to build inner strength and happiness.

Blue Mental Fitness Journal on Desk

Mental Fitness Journal:
6 Month Edition

  • Inspiring Affirmations

  • Intention Setting

  • Fun Prompts

  • Weekly Education

  • Monthly Check-Ins

Mental Fitness Journal:
90 Day Edition

Beige Mental Fitness Journal on Desk

  • Inspiring Affirmations

  • Intention Setting

  • Fun Prompts

  • Monthly Check-Ins

  • Great Gift for Teams