Hi, I’m Liv. I am a leading voice for wellbeing and mental health in the workplace and was listed as Forbes 30 Under 30 Class of 2024 as the visionary behind mainstreaming mental fitness at work and in life. I am the CEO & founder of Liberate and a certified meditation, mindfulness, yoga, and breathwork teacher. I has been featured on Shark Tank, in renowned publications such as Business Insider and HEALTH as a mental fitness expert, and have led Liberate classes for Google, WPP, Netflix, Dell, Anheuser-Busch and many more global organizations.

I combine my startup background and acumen with my passion for mental health and practice what I preach, spending my limited free time on 7 Day silent retreats and deepening my own mindfulness practice.

I speak and lead workshops and retreats about mindfulness, mental health at work, building healthy habits, and burnout for clients including Fortune 1000 companies, universities, and conferences . My best selling journals are available on Amazon and earned the Amazon’s Choice badge with hundreds of copies sold every month.

I may not be able to make your peoples'’ stress disappear. But I know I can help them better manage it in order to feel their best and do their best work. So let’s start with that.